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In health clubs and homes the most popular fitness equipment are treadmills and elliptical trainers. Which gives a better workout? Which will help you to attain your fitness goals? Read about the benefits of both.

Which is a Better Workout Treadmill or Elliptical Trainer?

Which is a Better Workout  Treadmill or Elliptical Trainer?We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape. Most are fads that come and go. For example, how many people are still working out with a Thigh Master. But, occasionally an exercise machine is designed that gets results. It promotes fitness and wellness. It helps both novice and fitness enthusiasts reach their exercise goals. It has 'staying' power!The two most popular fitness machines that fit this qualification are treadmills and elliptical trainers. The tried and true treadmill has been around for years. It remains popular due to its appeal to both novice and seasoned athletes. It is a simple machine that requires no special skills, all you need to do is walk, jog or run. Although relatively new in comparison to a treadmill, the "elliptical trainer" is growing in popularity. In shear numbers the treadmill outsells ellipticals, but by percentage the elliptical is gaining in sales. It offers the benefit of a total body workout without the impact. How do treadmills compare with elliptical training equipment? What benefits do each machine offer? Could either be right for you?TreadmillsTreadmills are the most popular fitness equipment. They are simple to use and provide an excellent cardiovascular workout. Treadmills allow you to walk, jog or run. In addition, they can simulate hill climbing. In shear numbers running and walking are the most popular form of exercise. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. By setting the speed and incline you can adjust your cardio workout to any level from casual walking to heart pounding running. Most power treadmills offer a number of pre-set programs and intensity levels from which to choose. On these particular machines, you may program in your personal information (i.e. age, weight, height, fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill,' interval training or 'weight-loss'), and the unit will automatically adjust the workout to fit your specifications. You can bypass the pre-set programs and manually adjust the incline, speed, and the time yourself. And, even if you've chosen a pre-set program, you have the option of changing the incline level or speed level at any time.Running on a treadmill with a nicely cushioned running surface provides less impact on the knees, shins, ankles, back, and joints than does running on pavement. As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner who runs upon a harder surface. (Nonetheless, a runner's body will still experience impact when the foot lands on the belt.) Outdoors, you could possibly trip over a rock or twist your ankle in an unseen hole in the ground. You don't have to worry about unseen road or trail hazards when exercising on a treadmill. You need only maintain your rhythm on the moving belt.Treadmills not only efficiently burn calories, but their impact reducing surfaces decrease the chances for injuries. Elliptical TrainersElliptical trainers are relatively new to the fitness equipment industry. They have increased in popularity during the last few years, and the rate of growth is surpassing treadmills. But, do they deliver what they promise a low impact, total body workout?Elliptical trainers allow the user to burn a similar number of calories as they would from walking or jogging - but without the risk of injury to the back, knees, hips, or ankles. The difference in comparison to a treadmill is your feet never leave the foot pedals. As a result, an elliptical is very low-impact and significantly reduces the pressure on your joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact of walking or running, exercising on an elliptical can be compared to running in midair. Running can result in 2.5x your body weight impacting a treadmill. Because of the low impact quality of an elliptical trainer, this machine may be the best choice for older people or individuals who are recovering from injuries. That is the obvious reason ellipticals are so popular with us baby boomers. Our joints are starting to tell us theyve had enough. Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout.But what makes an elliptical workout so enticing is you also get a upper body workout (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. This particular type of upper body workout will not result in a bodybuilders physique. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient exercise in less time. Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working...making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long, if you apply the right amount of resistance.) Another advantage of elliptical trainers are the foot pedals can be worked in a forward or reverse direction. When you change the direction of the pedals, you'll target your lower body in different ways. It is nice to be able to add versatility to your elliptical workouts, and such a change works to ensure optimal training of the leg muscles. The intensity level can be adjusted on elliptical equipment to fit your personal level of fitness. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride. With such an efficient workout, you can say 'goodbye' to flabby thighs and derrieres! Studies show working out on an elliptical trainer can trick the body into believing it is working easier than it actually is. Therefore, as you're burning more calories in less time on an elliptical trainer, your body feels as though it doesn't have to work as hard to achieve its goals. This phenomenon is known as the "Rate of Perceived Exertion." An elliptical device is safe to use (i.e. it stops when you stop). It uses very little electricity and is economical to operate. Because of its low impact, there is less wear and tear of the machine, making maintenance quite low. It has a small footprint, so it takes up less floor space than other fitness equipment. And, as with the treadmill, it allows you to exercise in a controlled environment for more comfort and convenience. And the Winner Is! Which is better, a treadmill or elliptical trainer? Both give an excellent cardio workout and when used regularly will burn unwanted calories. For a walking or running devotee, the treadmill is the machine of choice. Even if you prefer the great outdoors, the treadmill allows you to continue your favorite sport all year long and in the most inclement weather. A treadmill will reduce injuries since you workout on a flat surface that is cushioned. It can add variety to your workout through various challenging programs. And with heart rate control you can optimize your exercising by allowing your heart rate to control the level of exertion.The appeal of an elliptical is the combined upper and lower body workout, and the low-impact. You exercise more muscle groups, while avoiding the kind of impact that can result in injuries. For those of us whose knees or ankles just cant take it any longer, the elliptical trainer is the obvious choice. So which one do you choose? Depending upon your preference and needs either can be an excellent choice.

Treadmill Maintenance -- 11 Tips for the care of your treadmill

Treadmill Maintenance -- 11 Tips for the care of your treadmill

So, you've spent the weeks you needed to research, try out, choose and purchase your brand new treadmill. You've gotten it assembled and begun your daily workouts...so what now? Well, even the highest end commercial treadmills need a bit of love and affection to keep them purring like a kitten. This guide will tell you everything you need to know to keep your treadmill in tip top shape.Tip #1The first thing you are going to want to do is get a good treadmill mat to go underneath your unit. Despite what you think, a treadmill mat isn't as much for protecting your floor as for protecting your treadmill. You see, a treadmill's motor builds up a huge static charge as you work out. The charge will suck dust, lint and debris into your motor, causing it to clog and run inefficiently. The more gunk in your motor the worse it will run and the shorter its lifespan will be. Sliding a nice treadmill mat underneath your equipment will help reduce that static and the amount of stuff getting sucked up in it. As a bonus, you'll also be protecting your floor and carpet. Watch out for cheap mats, tho. If you pick up a budget treadmill mat you run the risk of having it stain your hardwood floor or stick to your carpet. Supermat is a great brand of treadmill mat and can be purchased for as low as $35.Tip #2Sticking with dust and dirt, make sure to dust/clean your treadmill once every other week. Take special care with the belt area as any build up should be cleaned off right away or you'll risk reduced performance.Tip #3I know it's going to sound over obvious, but make sure to keep your power cord well away from the base of the unit and the incline mechanism. You have no idea how many cords we end up replacing on our service calls.Tip #4If you find your belt slipping, it may be because the belt tracking is off. You can adjust your tracking the same way you make sure the belt is properly aligned, with the alignment screws at the rear of your treadmill. An allen wrench is all you need. A quick quarter clockwise turn should tighten everything back up. Make sure never to turn either side more than a quarter turn at any given time because you the adjustments levels are very fine. Keeping your belt aligned will reduce the load on you treadbelt and belt guides. Check out your owner's manual for more information.Tip #5A lot of times the cause of miss aligned on a treadbelt is from the unit not being level. Make sure to get your treadmill level.Tip #6Unless specifically isntructed by your owner's manual, do not use silicone or oils to lubricate your treadmill's deck. A clean, dry, dust-free bed and belt combination is ideal for a long-lasting treadmill. If your manual recommends the use of a silicone spray for lubrication, make sure to precisely follow application and scheduling instructions. Some treadmill decks may require initial waxing to help reduce friction with the belt. Do not wax a deck unless recommended by the manufacturer. Lubrication to pretreated wax decks may interfere with the wax.Tip #7The lowest level of friction between your belt and deck is desired. If the amount of friction is too high, you'll end up with damage and wear to both your motor and your year. The best way to judge a low friction belt is that it will slide when the power is off and you can manually walk the belt when the treadmill is powered down. Improper lubrication can lead to overworking your motor.Tip #8One of the main problems on most treadmills (home and commercial) is in the control board. As with any computer, the treadmill's control board is subject to power surges, improper grounding and so on. The best way to protect your treadmill's computer brain is to unplug it when not in use and use a grounded plug when powered on.Tip #9Read your user's manual. I know, I know..."who really reads those darn things?" Well, you should. Just about everything you need to know will be found in that little book that came with your treadmill. Pop it open while you're in the bathroom for a good read.Tip #10Never operate your treadmill while wet. Bad idea for so many reasons.Tip #11Last but not least, if you are having trouble with your treadmill and need it fixed...then call the Treadmill Sensei! That's what we do! (Ok, so it's a shameless plug...but it's my website so nyah).Anyway, a few simple steps and you'll be able to take care of your treadmill so it can continue to help take care of you for years to come-The Treadmill Sensei

Home Exercise Workout Equipment

Home Exercise Workout Equipment

Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. If you are planning to start a home exercise routine, you may be wondering what type of exercise equipment you will need to get an effective workout. Often, you will find that you can get the best deals on home exercise equipment online. First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well. If you do not enjoy the exercises you are performing it is very easy to lose interest and quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern. Some of the different types of home exercise equipment are treadmills, elliptical trainers, stationery bicycles, cross-country ski machines, and free weights. * Treadmills are very popular for use in the home. You can purchase a treadmill in any price range and with basic to advanced functions. You will need a treadmill with solid construction, smooth walking action, a wide belt, incline setting, and a safety cut-off. Make sure you understand the warranty and availability of replacements parts before making your purchase. * An elliptical trainer gives you a comfortable, non-impact way to exercise and almost anyone can do it. You will be able to adjust the intensity and resistance to fit your current fitness level and change the settings as you progress in your exercise routine. Elliptical trainers vary in price and you should check out several models before making a purchase to make sure you find the best deal that you can possibly find on a well-constructed machine that carries an excellent warranty. * Stationary bikes give you a no-impact, comfortable way to exercise and will take up very little space. Exercise bikes are great for those who have been leading a sedentary lifestyle and are just beginning an exercise program. * You may also want to consider a step machine. Steppers give you a great cardio-vascular workout and will help strengthen your lower body muscles. * Cross-country ski machines and rowing machines are a great way to exercise at home. You can get a full body workout in the comfort of your own home, but be sure to try these machines before you purchase. The workout you receive with a cross-country or rowing machine can be intense and may not be suited for beginners. * Free-weights and other resistance equipment are great for toning muscles and improving strength and require very little space. Before you make any purchases determine which kinds of equipment will be the best for you and what your particular goals are in starting a home workout routine. Compare prices, warranties, and consumer reviews for the exercise equipment you are considering purchasing to make sure it fits your needs, your budget, and is safe for you to use. Most types of exercise equipment that you can use in your home will work great if you use it on a regular basis. Decide what your goals are and what your budget will allow before you begin shopping for new exercise equipment and purchase the types that you will find fun and challenging to use.

Tips For Purchasing Fitness Equipment

Tips For Purchasing Fitness Equipment

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make big mistakes when purchasing their first piece of "fitness equipment" . The first mistake fitness equipment buyers make is to purchase a machine with too many features.First of all more features means more money. In the case of fitness equipment more money does not mean better quality. Many of the electronic features fitness equipments offers are never used or used very rarely. This is because most people can not figure out how to accurately use the computer and give up. The basic fitness equipment attributes are all that you need. Just like buying a car or a piece of furniture check for building quality. Ask yourself is the equipment well put together, sturdy, durable, and stable. Good construction combined with a quiet machine are the only real qualities you need to look for in a treadmill. The same is true for all fitness equipment.Make sure you try out the equipment before buying it. The first place to start is a gym, buy a month membership and go in and see what you like and hate. Once you find a piece of fitness equipment you are interested in then go out to several stores and try their machines. Make sure you wear your exercise clothes and exercise shoes. Most fitness machines look great just sitting them, turn it on and use for a good twenty minutes. Weight machines should be used for at least 20 repetitions. Do not be afraid to try something out of your price range. Have fun when you go out looking, see what the high end equipment offers and what features you can do without and then purchase your fitness equipment accordingly.If you are beginner in the exercise world, do not buy something complicated or hard to use or setup. You will not use, and you have wasted your money. Many of the high end sports equipment require the coordination of upper and lower bodies which can be quite overwhelming for people who are less experienced with exercise routines. Do not be afraid to ask questions. Do not be afraid to ask for an information sheet and inquire about all costs. Look for discounts and sales. Many "sports equipment" sellers will offer to put together your new sports equipment and deliver it for you no extra cost or a small fee let them! For an extra hundred you will not have the headache of assembly and you will make sure the piece of equipment is put together correctly.

Wrestling Workout Equipment

If you are training for professional or amateur wrestling it is very important to have the right equipment that helps you to gain wrestling strength.The following can be helpful for getting started:Brief WorkoutsThe workouts should never exceed 35 minutes in duration, as If they do, you arent working hard enough to complete your workout. The ability to recuperate from the workouts, and therefore develop more strength, is increased when you complete your workout within the stipulated time. Long and strenuous workouts will eventually cut into your bodys ability to recuperate, and lead to over-training.Using Machines and Free WeightsThere is a common misconception amongst athletes and coaches that you must use free weights when strength training. Free weights are great! So are machines! Your muscles dont know the difference. The intensity is the most important thing when trying to improve your strength for wrestling. The tool that you use to get there is not. I like certain exercises for certain muscles. It also depends on injuries that a wrestler might already have. You can work around and injury and still give the body a thorough strength workout. If you have access to Hammer Strength machines, I highly recommend that you include them in your wrestling strength workout.Using thick barThe thick bar is usually a hollow metal tube that you put free weights on the end of. A thick bar forces you to hold on tightly when performing exercises. It develops fantastic forearm and hand strength. It should be part of every serious strength-training program for wrestlers. You can do curls, reverse curls, rows, and presses with it. The Trap BarThe trap bar another piece of equipment that helps to gain wrestling strength. The trap bar is a hexagonally shaped bar that allows you to perform dead lifts with maximal stimulation of almost every muscle vital to improved wrestling performance. An exercise that will make your entire body stronger.

Shopping for Discount Exercise Equipment

Buying discount exercise equipment requires a little imagination. If youre in the market for used or cheap exercise equipment, or just bargains, the web provides a wealth of information on cardio and weight machines, as well as equipment you shouldnt overlook such as hand held weights, benches, barbell racks, yoga mats, Swedish balls, yoga mats, and more.Look for discounts in machines such as treadmills, exercise bikes, rowers, and stair climbers especially in close-out models or prior year equipment. You can also find good value in cheap, discounted, refurbished or just used equipment. And dont be afraid to take a look at Remanufactured machines these machines actually have the look and dependability of New! If you are shopping for cheaper exercise machines or discounted equipment, such as refurbished, check to see if it has anything of the following done to it: Powder-coating process (not spray painted which will lead to deterioration of the equipment over time); re-build and/or replace of all motors, rollers, hydraulics or elevation systems; re-engineer frames and handrails; replace electronics, mechanical and moving parts/components; testing and diagnostics.If you cant afford electronic exercise machines even at discount prices you can still build a great gym using cheap equipment. Take punching bags for example. Heavy bags are a great way to improve strength and also release aggression. If you can afford a professional one, you can get quite a workout for your investment. You should also check out cheaper equipment such as mats, rubber tubing, and even jump ropes. Jump ropes arent just for children anymore, and most professional boxers routinely use them because they also build speed, agility and coordination. A good quality jump rope designed for exercise is not too expensive, and the benefits are tremendous. And yes, you can even find this type of cheap equipment at tremendous discounts for your exercises!

Summary

In health clubs and homes the most popular fitness equipment are treadmills and elliptical trainers. Which gives a better workout? Which will help you to attain your fitness goals? Read about the benefits of both.